Best Physiotherapists in Malabar Hill

The discomfort you're experiencing might be connected to your meniscus tear surgery. Sometimes after surgery, our bodies can surprise us by reacting in a way that is not expected. I suggest supportive footwear, practicing targeted stretches for the foot, and taking a vitamin D supplement. 

You're having a hard time with back pain and arm pain. These are signs that may be brought on by factors such as bad posture, heavy bags, or sitting in an uncomfortable position for too long. Don't forget to take a break now and then, stretch, and do some light exercises like yoga which can help alleviate the ache. Additionally, you could use a hot water bottle or take a warm bath for relief.