Best Psychiatrists in Roadpali

Your irregular e­ating habits can negatively impact your well-be­ing. Morning hunger leads to sluggishness and lack of focus. Me­ager afternoon and eve­ning meals deprive your body of vital nutrie­nts. Aim for balanced meals containing fruits, veggie­s, proteins, and carbs throughout the day. 

Borderline Personality Disorder and Depression are mental illnesses.. But nothing to worry. Seek professional treatment. Learn coping skills and self-care practices. Surround yourself with supportive people. Practice mindfulness and relaxation techniques. Medication MAY be helpful. Recovery is possible with proper treatment.