Your symptoms might be due to a condition called Delayed Sleep Phase Syndrome. This happens when your body clock gets out of sync, causing you to feel sleepy during the day and awake at night. Symptoms include difficulty falling asleep at night and feeling tired during the day. To improve this, follow a regular sleep schedule, avoid bright screens before bed, and try to spend time outdoors in sunlight.

Answered on 31st Aug '24

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I am 19 years old, I have suicidal thoughts, difficulty in breathing or anxiety.

Female | 19

Self-harm thoughts, breathing difficulties, or very rapid heartbeat rate are severe. These can be indicators of a mental health condition like depression or anxiety. Talk to someone you trust about how you're feeling. Some therapists and psychiatrist are willing to listen to you and help you to feel better.

Answered on 31st July '24

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Sans fulna, ghabrahat hona , haf badh Jana andar bechaini hona

Male | 75

It seems like anxiety may be the cause. Feeling nervous or troubled happens. Your breathing gets tough. Anxiety arises from stress. Or it could stem from genes. Some medical issues can lead to it too. But you can manage through techniques like relaxation. Regular exercise helps.

Answered on 25th July '24

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