10 Best Psychologists in Jayanagar 7 Block

Sleeplessness or constant fatigue may also be indications of depression. Constant sorrow as well as regular sadness might indicate one is suffering from depression if one is not in a high mood throughout the day. There are instances when this is caused by things like genetics or chemicals within one’s brain. For one to feel better they need to talk about their problems with someone close; this person could be a friend, family member, or even a therapist. 

You might experience physical cravings, emotional discomfort, or difficulty concentrating. Often, these behaviors stem from stress, boredom, or seeking comfort. To foster positive change, consider setting small, achievable goals and gradually replace the habit with healthier activities, like exercise or mindfulness. Reach out to supportive friends or groups who understand your situation. If you feel it's challenging to manage alone, please consult a psychiatrist. They can provide tailored strategies and support for your journey toward recovery. 

It sounds like you’re experiencing a variety of challenges that can affect your daily life. Symptoms like difficulty in communication, concentration, and experiencing fluctuating energy levels can be related to anxiety, attention issues, or other underlying factors. It's important to acknowledge your feelings, and know that you're not alone. Engaging in mindful practices, setting small goals, and seeking support from friends or professionals can be beneficial. I recommend consulting with a psychiatrist who can help you explore these feelings and provide tailored strategies that work for you. 

It’s important to talk to a specialist like a psychiatrist if you believe you have ADHD. They can properly assess your symptoms and guide you through the right steps for diagnosis and treatment. Even if you’re not comfortable going to your GP, a psychiatrist is the best person to help with ADHD concerns.