Best Psychologists in Cathedral Road

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

If you take 60mg of codeine all at once, it is more likely to cause some side effects. One of the side effects is that you may become very sleepy, feel dizzy, or have problems with breathing. Whenever a medicine reaction like the one described here happens, it is best to remain calm and save your life without increasing the doses further. In addition, it is recommended to stay hydrated, sit down, and be observant of the body's feelings for possible encounters. 

Well, it seems that you could be having OCD symptoms like failing to keep up with hygiene and cleanliness. I suggest seeing a psychiatrists who works with OCD to discuss your symptoms and consider treatments.