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10 Best Psychotherapists in Gurgaon Sector 24

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Dr. Mariella Zanoletti Psychotherapist

Dr. Mariella Zanoletti

Counselling Psychologist

23 years of experience

Ms. Mariella Zanoletti's Clinic Dlf Phase Iv, Gurgaon + 2 more

Available Today

Dr. Puneet Dwevedi Psychotherapist

Dr. Puneet Dwevedi

Psychiatrist

28 years of experience

Minds Matter Dlf Phase I, Gurgaon

Available Today

Dr. Rakesh Prasad Psychotherapist

Dr. Rakesh Prasad

Psychiatrist

27 years of experience

Psychiatry Clinic Railway Road, Gurgaon + 1 more

Available Today

Dr. Ummang Bajpai Psychotherapist

Dr. Ummang Bajpai

Counselling Psychologist

7 years of experience

Iamh Gurugram Institute For The Advancement Of Mental Health Gurgaon Sector 18, Gurgaon + 1 more

Available Tomorrow

Dr. Vandana Datta Psychotherapist

Dr. Vandana Datta

Counselling Psychologist

14 years of experience

Mind Garden Sushant Lok I, Gurgaon + 1 more

Available Today

Questions & Answers on "Psychotherapist" (510)

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You mentioned trouble sleeping for 2 months. That's a long time - insomnia can feel exhausting. Many factors like stress, anxiety, and poor habits contribute. Simple exercises like deep breaths or light yoga before bed may improve sleep quality. Avoiding screens close to bedtime and maintaining a routine sleep schedule are also beneficial. However, if difficulties persist despite these efforts, seeking medical advice is recommended.

Answered on 21st Aug '24

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I have ocd with medicine fluvoxamine 200, Mg aripipirazole 2mg and vortioxetine 20mg and i am not able to concentrate and focus on studies and i also day dreaming while studying and not able to sit for study more than 5 minutes or more than 1 topic please tell me which medicine i should take but my doctor online doc has told to eat modafinil but online research papers said that modafinil increases the symptoms of ocd

Male | 24

Your symptoms may relate to your OCD and medication effects. While Modafinil may help with alertness, research indicates it might exacerbate OCD symptoms for some individuals. I recommend discussing your concerns with your psychiatrist, who can review your medications and possibly adjust them for better efficacy. Additionally, exploring strategies such as brief, focused study sessions or mindfulness techniques might aid your concentration.

Answered on 9th Feb '25

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Mera antral gastritis hai ...1 year se .....uske sath long time se depression anxiety hai .....but gastritis thik nahi ho raha hai.... hamesha activity hoti hai ....pet fula reheta hai ... discomfort hota hai ...khana digestion hone mein bhi bohot time leta hai ....kya ye depression anxiety k karan thik nahi ho raha hai

Male | 21

It's tough when both physical and emotional issues overlap. Stress from depression and anxiety can indeed worsen gastritis symptoms. When you're anxious, your body releases more acid which can irritate your stomach lining even more. To help manage your gastritis better, it's important to address your mental health too. Along with your current treatment, I recommend talking to a psychiatrist to explore strategies to cope with your emotions. Additionally, practicing relaxation techniques like deep breathing or meditation could also help.

Answered on 8th Oct '25

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How can I concentrate on my work,how can I get my confidence back?,I am so easily distracted....its hard,I overthink and then I get headache,I overthink everything....what do I do?

Female | 18

To regain concentration and confidence, it is vital to adopt healthy ways of life such as eating nutritious food, getting enough sleep, and regular exercise. Besides that, being taught some mindfulness skills including meditation and deep breathing can also be useful. If symptoms remain unresolved, guidance from a psychiatrist will be required.

Answered on 23rd May '24

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I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?

Female | 24

Are your thoughts repetitive & intrusive? Are these thoughts creating any distress? if they do, we can diagnose this condition as OCD.
To know more you can read about the causes of depression here.

Answered on 4th Dec '24

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