10 Best Pulmonologists in Jacob Circle

Late-night asthma attacks triggered by anxiety are not uncommon. When anxiety strikes, your body can react in unusual ways, leading to respiratory issues. Asthma symptoms can worsen, making it difficult to breathe. You might experience wheezing, persistent coughing, and a tight feeling in your chest. To manage anxiety, try calming techniques like deep breathing exercises or mindfulness meditation.

You're in a hard situation when it comes to your breathing. Feeling like you're not getting enough air can add to your shortness of breath. It can bring about several things such as asthma, lung infections, heart diseases, or even anxiety. Try to remain calm, sit up straight, and start taking slow, deep breaths. If it remains, then, you should get medical help immediately.