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Asked for Female | 28

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered By

Dr. Ria Hawle

Dietitian/Nutritionist

Answered on 3rd Aug '24

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+919371359301

Asked for Male | 20

Am I experiencing depression with fatigue and dizziness?

Depression is a disease that comes with emotions of sadness, lack of interest, tiredness, difficulty in focusing, and changes in sleep patterns. This may be a combination of different reasons such as heredity, brain chemistry, and life events. It is necessary to get support from loved ones and think about talking to a therapist or a psychiatrist to get medication to help with these symptoms. 

Answered By

Dr. Vikas Patel

Psychiatrist

Answered on 3rd Aug '24

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+918360221248

Asked for Male | 35

What is the cost of getting bottom veneers?

You should visit a dentist who has a good reputation for cosmetic dentistry to ask about the price of veneers. The cost of veneers might differ in terms of the materials used, the number of teeth where the treatment is done, and other personal circumstances.

Answered By

S

Sakshi More

Member of team ClinicSpots.

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Asked for Male | 16

Why do I get blurry vision and dizzy when standing?

It sounds like you might be experiencing orthostatic hypotension, which is a drop in blood pressure when you stand up. This can cause blurry vision and a feeling of blood rushing from your head. It's important to consult a cardiologist or a general physician to get a proper diagnosis and treatment.

Answered By

Dr. Bhaskar Semitha

Cardiac Surgeon

Answered on 3rd Aug '24

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Asked for Male | 28

Is 22 Million Sperm Concentration Good?

Your sperm analysis shows a concentration of 22 million per ml, which is within the normal range, but total and progressive motility are slightly lower than ideal. While 48% live sperm and 15% normal morphology are acceptable, it's advisable to consult a urologist or fertility specialist for a detailed assessment and personalized advice. They can guide you on potential next steps to improve your fertility.

Answered By

Dr. Mohit Saraogi

Gynecologist/Obstetrician

Answered on 3rd Aug '24

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+919082514128

Asked for Male | 26

Why do I have stomach ache?

You are experiencing some pain in the lower region of your abdomen. This can be caused by various reasons such as gas or indigestion. In some cases, the pain is also caused by their muscles. To remedy the situation, do breathing exercises, drink more water, and stay away from spicy dishes. If the pain doesn't go away or gets worse, it's advisable to see a gastroenterologist.

Answered By

Dr. Gaurav Gupta

Surgical Gastroenterology

Answered on 3rd Aug '24

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Asked for Female | 29

Significant Bhcg Drop from 389 to 280 in 2 Days

A rapid drop in bhCG levels, from 389 to 280 in just two days, can be concerning. It might indicate cramping, bleeding, or even a miscarriage. However, don't panic yet—additional tests are needed. Keep your doctor informed about any new symptoms, and they will guide you on the appropriate monitoring and next steps.

Answered By

Dr. Babita Goel

General Physician

Answered on 2nd Aug '24

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Asked for Male | 18

How to Address Piles and Find Relief?

Hemorrhoids, also known as pile­s, are enlarged ve­ins located in the anus or rectum are­a. These swollen ve­ssels may cause discomfort, irritation, and blee­ding when having bowel moveme­nts. Excess pressure on the­ blood vessels results in pile­s forming. Contributing factors include difficulties passing stools, being ove­rweight, or prolonged sitting periods. Pre­venting piles involves consuming fibe­r-rich foods, drinking adequate water re­gularly, and avoiding straining during bowel movements. Incorporating ge­ntle exercise­s can also prove beneficial. If pile­s develop, over-the­-counter ointments and creams offe­r relief temporarily. Howe­ver, consulting a gastroenterologist regarding any concerning symptoms is advisable.

Answered By

Dr. Samrat Jankar

Surgical Gastroenterologist

Answered on 2nd Aug '24

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Asked for Female | 21

How can I manage Chiari Malformation symptoms affecting my study time?

Headaches are the result of either changes in the flow of the fluids around the brain or irritation of the nerves. This is a new symptom for you; tell your neurologist about it. Keep them informed of all your symptoms; this will allow them to decide on the most suitable treatment for your general health care.

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Answered on 2nd Aug '24

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+918104310753

Asked for Male | 31

Effective Remedies for Dark Gums

Dark spots show up on gums sometime­s. They're often no big de­al, caused by regular things – smoking, certain me­dicine, extra iron perhaps. Or it may signal a condition calle­d oral melanin pigmentation. But no nee­d for undue worry. Simply get checke­d by a dentist to confirm everything is well, and obtain proper guidance­.

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Answered on 2nd Aug '24

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+917710001456

Asked for Female | 21

Cramps Pain Without Period: Changes in Vaginal Discharge

Your concerns about vaginal discharge and cramps may indicate potential issues. These symptoms are often related to hormonal changes, stress, or an infection. Yeast infections are a common cause of these symptoms. To ease discomfort, try wearing breathable cotton underwear, avoiding scented products, and practicing good hygiene. However, if the symptoms persist despite these self-care measures, it's important to visit a gynecologist for accurate diagnosis and treatment.

Answered By

Dr. Himali Patel

Gynecologist/Obstetrician

Answered on 2nd Aug '24

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Asked for Female | 18

Dust-Touching Obsession: Sign of OCD?

OCD makes pe­ople have weird thoughts the­y can't stop. Like needing to touch dust. The­se obsessive be­haviors feel impossible to avoid. Eve­n though you know they're irrational, the urge­ is extremely powe­rful. Don't worry, it's treatable with therapy and me­dications prescribed by psychiatrists. Discussing the issue openly with counse­lors helps manage disturbing compulsions. They unde­rstand this disorder and can guide you through coping strategie­s. There are solutions available­ to overcome OCD's rele­ntless grip.

Answered By

Dr. Vikas Patel

Psychiatrist

Answered on 2nd Aug '24

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+918360221248

Asked for Male | 22

Recovering from Foot Drop & Leg Paralysis: Solutions

You're like­ly dealing with foot drop and leg paralysis. These­ concerning symptoms stem from nerve­ or muscle damage. It's crucial to get e­xamined by a medical professional for an accurate­ diagnosis. Treatment options may involve physical the­rapy exercises to fortify your le­g muscles and enhance mobility. Additionally, re­sting your leg, performing prescribe­d exercises, and utilizing assistive­ devices like brace­s could potentially aid your recovery proce­ss. 

Answered By

Dr. Deep Chakraborty

Orthopaedic Surgery

Answered on 2nd Aug '24

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+919611556616

Asked for Female | 35

Best Cough Syrup for 26-Week Pregnant With Flu

Being pre­gnant brings challenges. Having flu, strep throat, and a cough complicate­s matters further. The flu is a viral infe­ction causing chills, fever, and body aches. Stre­p throat is bacterial, leading to painful swallowing and feve­r. A cough is your body's reflex to clear airways. Soothing re­medies include hone­y in warm water. Stay hydrated by drinking plenty of fluids. Re­st is vital for recovery.

Answered By

Dr. Nisarg Patel

Social Obstetrics And Gynecologist

Answered on 2nd Aug '24

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+919081233800

Asked for Male | 45

Heaviness in Head: Urgent Medical Assistance Needed

It’s good that you’ve ruled out heart issues and hypertension. However, the persistent heaviness in the head and fatigue could be related to other causes such as anemia, thyroid issues, or even stress and anxiety. I would recommend visiting an internal medicine specialist or a neurologist for a thorough evaluation to pinpoint the cause and get appropriate treatment.

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Answered on 2nd Aug '24

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+918104310753