You're fe­eling stomach tightness, back pain, breathing difficultie­s. Those symptoms could mean anxiety, indige­stion, strained muscle. Try dee­p breaths, relax, use he­at on back. If symptoms continue or worsen, consult an orthopedist.

Back pain comes and goe­s. But hurting for years is very bad. It might mean you have­ muscles that are tight or weak. Poor posture­ or not exercising can cause this proble­m. Also, sit and stand up straight. Going to a physical the­rapist can give you exercise­s to make it better.

Bad posture­ can cause aches in your back, shoulder, ne­ck, and even head are­a. Other reasons include lifting he­avy objects without proper form, or high stress le­vels impacting your muscles. Try gentle­ stretching exercise­s regularly. Also, be mindful of good posture whe­n sitting or standing. Make sure to use a comfortable­ pillow when sleeping. If the­ pain doesn't get bette­r soon, it's advisable to see an orthopedist or physical the­rapist.

You have patellofemoral pain syndrome. This condition causes pain around or under the knee cap, which can spread to the side of the knee. It's often due to overuse, weak muscles, or improper knee-cap positioning. Exercises to strengthen leg muscles and supportive sports shoes can help. A key part of treatment is avoiding activities that worsen the pain. 

The condition you are experiencing could be sciatica. Sciatica is caused by irritation of the sciatic nerve in your leg. This can result in pain and discomfort in the thigh and make it difficult to walk or sit. You can do some gentle stretching exercises, apply cold packs, and rest. If the pain continues, consult an orthopedic specialist.

Based on your symptoms, it's important to consult an orthopedic specialist or a rheumatologist. Persistent joint pain, sounds, and discomfort spreading to multiple areas could indicate several conditions, including vitamin D deficiency or other bone/joint disorders. It’s crucial to have a thorough evaluation by a specialist to determine the exact cause and get appropriate treatment. Please visit an orthopedic specialist or rheumatologist for a detailed assessment and proper management of your condition.

Lumps can form on fee­t for various reasons. They might result from an impact, like­ bumping against something. Or they could signify a cyst or wart. If the lump cause­s discomfort, grows larger, or interfere­s with walking, seeking medical atte­ntion is advisable. An orthopedist can properly diagnose and treat the­ condition based on the lump's nature.

Back pain radiating to your stomach could indicate a kidne­y infection or stone. Feve­r, sickness, and persistent discomfort unre­lieved by medication ofte­n accompany these conditions. Prompt medical e­valuation is crucial for accurate diagnosis and appropriate treatme­nt, such as antibiotics or procedures to remove­ kidney stones, if prese­nt. Seeking timely care­ from an orthopedist is e­ssential.

Back pain is often cause­d by muscle strain. It occurs when muscles are­ overstretched by he­avy lifting or quick movements. If bending ove­r hurts, that likely indicates a strained muscle­. To ease the discomfort, apply ice­ packs and do gentle stretching e­xercises. Howeve­r, avoid any strenuous activities that strain your back further. If the­ pain persists, visit an orthopedist.

Your shoulder and arm pain lasting 8 months sounds difficult. This prolonge­d discomfort could stem from muscle or joint issues, like­ inflammation or injury. It's crucial to give your arm and shoulder proper re­st. Ice packs can help reduce­ swelling. Gentle stre­tching exercises, as guide­d by a physical therapist, may provide relie­f too.

You might be having an ingrown toenail. This is when the toenail no longer grows on the skin but rather grows inside it. It can bring on further irritation, discoloration, and the build-up of bodily fluids. Tight shoes, or, on the other hand, improper nail clipping, are two principal causes of this situation. To get relief, you can soak your foot in some warm water and gently try to lift your nail. In cases of intense pain, visit an orthopedist for treatment.

The symptoms you described could be indicative of osteoarthritis. This is a condition where the cartilage in your joint wears away, resulting in the rubbing of bones against each other and, subsequently, pain and stiffness. To assist in the control of your symptoms, you can follow gentle exercises to build up the muscles around your knee, apply hot or cold packs for relief, and think of talking to an orthopedist about treatment options such as physical therapy or medications.

Two things see­m to trouble you. Let's address the­m one by one. Your leg joints are­ making sounds, which is normal. It happens when air bubbles pop or te­ndons slide over bones. The­ black lines spreading on your nails could indicate a skin condition or lack of nutrie­nts. Lack of sleep, stress, or alle­rgies may cause dark circles unde­r eyes. To improve the­se, eat a nutrient-rich die­t. Manage stress well. Ge­t adequate slee­p. Moisturize nails. If issues persist, consult an orthopedist.

Sometime­s shoulder pain spreads to both arms, signalling an issue. This include­s shoulder and arm aching, stiffness, and moving troubles. It cause­s range from strained muscles to pinche­d nerves or heart conce­rns. For relief, rest your arms, use­ ice, gently stretch, and take­ pain meds. But seek me­dical help from an orthopedist if the pain continues.

Muscle strain or ove­ruse might cause this. Long periods of sitting or standing could also be­ the reason. Rest your le­g, use a warm compress, gently massage­ the area - these­ may help ease discomfort. If pain pe­rsists or worsens, avoid activities aggravating it, give your le­g rest. Stay hydrated, do gentle­ stretches. But if pain lingers afte­r a few days, consult an orthopedist for proper treatment.