10 Best Sexologists in Adarsh Nagar

You have been going through premature ejaculation issues, which signifies that you ejaculate before you control it, generally within 1 or 2 minutes. The situation may arise due to stress, anxiety, or relationship conflicts. One thing to try is to incorporate different methods such as the start-stop method or the squeeze technique during intimacy. Furthermore, mental treatment has proven to be one of the effective techniques for dealing with stressors.

If you're experiencing erectile dysfunction—difficulty getting or maintaining an erection—it could be due to issues like blood circulation problems affecting your penis's length and quality. Stress, anxiety, and conditions such as diabetes can also affect your sexual health. To improve your situation, try reducing stress, staying active, eating healthily, and consulting your doctor for guidance.