10 Best Slimming doctors in Noida

Hey the­re! Do you struggle gaining weight de­spite healthy eating and e­xercising? It's okay; sometimes me­tabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause­ it too. Make sure to get e­nough sleep. Drink plenty of wate­r. Manage stress leve­ls well. Consider consulting a dietician or trainer for pe­rsonalized tips. 

Bariatric surgery can have both positive effects on health and potential side effects. The specific side effects can vary depending on the type of bariatric surgery performed, but here are some common ones:

Surgical risks: It includes infection, bleeding, blood clots, and adverse reactions to anesthesia.

Nutritional deficiencies:It impacts nutrient absorption and lead to deficiencies of iron, vitamin B12, calcium, and vitamin D. These deficiencies may require lifelong supplementation and close monitoring.

Dumping syndrome: Can occur after gastric bypass surgery, where food moves too quickly from the stomach to the small intestine. You may experience nausea, vomiting, diarrhea, dizziness, and rapid heart rate after meals.

Gallstones: Rapid weight loss after bariatric surgery can increase the risk of developing gallstones. 

Changes in bowel habits: Some individuals may experience changes in bowel movements like diarrhea or constipation, after bariatric surgery.

Hair loss: Temporary hair loss or thinning may occur due to nutritional deficiencies or rapid weight loss. This is usually temporary and can be managed with proper nutrition.

Psychological and emotional changes: Bariatric surgery can have a significant impact on body image, self-esteem, and emotional well-being. Some may experience depression, anxiety, or body image issues post-surgery.

It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues.