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Male | 18
Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.
Answered on 21st June '24
Dr. Anshul Parashar
Female | 66
Your grandma has body cramps. Her muscles tighten, causing pain. Dehydration, low potassium, lack of stretching - reasons abound. Ensure she drinks water frequently. Give her bananas, potassium-rich food. Gentle stretches may help too. If cramps persist, visit a doctor promptly.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 17
Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!
Answered on 23rd May '24
Dr. Anshul Parashar
Male | 25
Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.
Answered on 27th Aug '24
Dr. Anshul Parashar
Female | 18
Poor posture might cause your discomfort - slouching leads to stiffness. Sit upright, take breaks often, gently stretch those muscles. Warmth can soothe the soreness too. Stiff necks and shoulders signal a need for better posture habits. With proper alignment, regular movement breaks and applying heat, you can tackle the pain.
Answered on 21st June '24
Dr. Anshul Parashar
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