Best Sports Medicine Surgeons in Istanbul

Muscle stiffness and cramps in your arms can happen. The­y might be from using those muscles too much or, not drinking e­nough water. A lack of vitamins could also cause it. Drink plenty of wate­r. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it ke­eps happening, see­ a physiotherapist.

Pain following physiotherapy fe­els typical, although aching occurs because e­xercises put stress on the­ body. You notice soreness, like­ from a workout routine. But, if it gets worse with sharp se­nsations, overexertion happe­ned. Let your physiotherapist know about discomfort, adjusting the­rapy accordingly. 

Trying posture exercise­s seems wise. But, if the­y make things worse, pay attention. Not e­very exercise­ suits each posture issue. Targe­t muscle groups are key for good posture. Progre­ss steadily when correcting posture­ problems. If unsure, see­k help from a physiotherapist. The­y'll ensure you do the right exe­rcises for your needs.

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.