10 Best Strengthening Excercise doctors in Whitefield

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Dr. Pooja S.M (Physiotherapist)

Physiotherapist

14 years of experience

Isha 360 Physiotherapy And Rehabilitation Clinic Hoodi, Bengaluru

Available Today

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Dr. Sitaraman Sundaresan

Physiotherapist

19 years of experience

Physio Be Fit Indiranagar, Bengaluru + 1 more

Available Today

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Dr. Prathap Addageethala

Chiropractor

15 years of experience

Atlas Chiropractic & Wellness Whitefield, Bengaluru + 4 more

Next available - Wednesday

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Dr. Jasmin (Physiotherapist)

Physiotherapist

22 years of experience

Whitefield Active Life Physiotherapy Clinic Whitefield, Bengaluru

Available Today

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Dr. Suresh Babu (Physiotherapist)

Physiotherapist

29 years of experience

Nandanam Physiotherapy Clinic Marathahalli, Bengaluru

Available Today

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Dr. Sukrit Debnath (Physiotherapist)

Physiotherapist

17 years of experience

My Phyzio Whitefield, Bengaluru + 2 more

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Questions & Answers on "Strengthening Excercise" (28)

Stimulation in whole body

Female | 62

Stimulation all over your body could be a result of various reasons. Sometimes, this is the case when you are anxious or stressed out. However, a condition such as fibromyalgia or neuropathy might also be a reason for this. Managing this problem can be done by using relaxation techniques such as deep breathing or light exercises. If the sensation persists or aggravates, seeking medical advice of a physiotherapist for further evaluation and guidance is essential.

Answered on 25th Sept '24

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Main 17 sal ka hun mujhe race maarte samay mehnat karte samay creatin use karna chahie kya yah meri query hai

Male | 17

Creatine supplements can be beneficial for enhancing athletic performance, especially in high-intensity activities like racing. It helps in boosting energy levels, muscle strength, and recovery. However, it’s vital to use them appropriately and not exceed recommended doses. Some individuals may experience digestive issues or muscle cramps as side effects. Staying hydrated and maintaining a balanced diet can help mitigate these concerns. For personalized advice and safety, I encourage you to consult a physiotherapist. They can provide guidance tailored to your unique needs and goals, ensuring you can perform at your best.

Answered on 27th Feb '25

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 1st June '25

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I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??

Male | 17

Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

Answered on 23rd May '24

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I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.

Female | 36

I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist.

Answered on 8th Jan '25

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