10 Best Strengthening Excercise doctors in Vaishali

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Dr. Eshan Kaushik (Physiotherapist)

Geriatric Physiotherapist

16 years of experience

Kaushik's Physotherapy Clinic Vaishali, Ghaziabad

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Dr. Rohit Rathore (Physiotherapist)

Physiotherapist

15 years of experience

Active Physio Vaishali, Ghaziabad

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Dr. Gaurav Desai (Physiotherapist)

Physiotherapist

14 years of experience

Orthoshed Vaishali, Ghaziabad

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Dr. Arpit Jain (Physiotherapist)

Physiotherapist

14 years of experience

Healing Touch Rehabilitation And Slimming Centre Sahibabad, Ghaziabad

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Dr. Nishant Gupta (Physiotherapist)

Physiotherapist

17 years of experience

Wellness Plus Homoeopathy Ramprastha Colony, Ghaziabad

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Dr. Shikha Jain (Physiotherapist)

Physiotherapist

16 years of experience

Physiocare Physiotherapy Clinic Vaishali, Ghaziabad

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Questions & Answers on "Strengthening Excercise" (27)

Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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Muscle Discomfort all over the body

Male | 25

Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.

Answered on 27th Aug '24

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Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Female | 66

Your grandma has body cramps. Her muscles tighten, causing pain. Dehydration, low potassium, lack of stretching - reasons abound. Ensure she drinks water frequently. Give her bananas, potassium-rich food. Gentle stretches may help too. If cramps persist, visit a doctor promptly.

Answered on 21st June '24

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Having pain after taking Physiotherapy is that fine

Male | 23

Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.

Answered on 21st June '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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10 Best Strengthening Excercise doctors in Vaishali

Dr. Eshan Kaushik (Physiotherapist)

Dr. Rohit Rathore (Physiotherapist)

Dr. Gaurav Desai (Physiotherapist)

Dr. Arpit Jain (Physiotherapist)

Dr. Nishant Gupta (Physiotherapist)

Dr. Shikha Jain (Physiotherapist)

Questions & Answers on "Strengthening Excercise" (27)

Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Muscle Discomfort all over the body

Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Having pain after taking Physiotherapy is that fine

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

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