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10 Best Strengthening Excercise doctors in Vaishali

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Dr. Eshan Kaushik (Physiotherapist) Strengthening Excercise

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Dr. Rohit Rathore (Physiotherapist) Strengthening Excercise

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Dr. Gaurav Desai (Physiotherapist) Strengthening Excercise

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Dr. Arpit Jain (Physiotherapist) Strengthening Excercise

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Dr. Nishant Gupta (Physiotherapist) Strengthening Excercise

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Dr. Shikha Jain (Physiotherapist) Strengthening Excercise

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Questions & Answers on "Strengthening Excercise" (27)

Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Female | 66

Your grandma has body cramps. Her muscle­s tighten, causing pain. Dehydration, low potassium, lack of stretching - re­asons abound. Ensure she drinks water fre­quently. Give her bananas, potassium-rich food. Ge­ntle stretches may he­lp too. If cramps persist, visit a doctor promptly. 

Answered on 21st June '24

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How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

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