10 Best Stress Management Counselling doctors in Defence Colony

These symptoms may result from different disease such as sleep apnea, anxiety disorders or schizophrenia. I suggest you see a sleep expert or a psychiatrist to get a proper diagnosis and a treatment.
 

It’s great that you want to take charge of your health. Common issues can stem from stress, anxiety, or lifestyle factors. Symptoms might include fatigue, difficulty concentrating, or mood changes. To address these, consider regular exercise, a balanced diet, and adequate sleep. Mindfulness techniques or talking to someone you trust can also be helpful. Remember, consulting a healthcare professional is crucial for tailored advice and support. They can provide guidance based on your specific situation. You’re taking a positive step by seeking help—keep it up!