10 Best Stress Management doctors in Porur, Chennai - Updated 2024
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Helios Multi Specialty Clinic
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Dr. Gauthamadas
39 years of experience
M.D. (Psychiatry) MBBS
Psychiatrist, Neuropsychiatrist, Addiction Psychiatrist, Geriatric Psychiatrist, Adolescent And Child Psychiatrist
Doc Gautham's Neuro Center
Dr. Latha Janaki
36 years of experience
PhD - Psychology M.Phil - Psychology Master of Science in Psychology MS - Psychology Masters in Counselling and Psychotherapy Post Graduate Diploma in Psychological Counselling BA
Family Psychologist, Hospital Psychologist, Work Psychologist, Occupational Psychologist, Educational Psychologist, Sports Psychologist, Psychiatrist, Experimental Psychologist, Neuropsychologist, Counselling Psychologist, Health Psychologist, Psychologist, Social Psychologist, Juridical Psychologist, Psychotherapist
Dr. Shivaji null
35 years of experience
MBBS DPM (Psychiatry) MD - General Medicine DM - Neurology
Psychiatrist, General Physician
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Trimed
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Rofecha
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Questions & Answers on "Stress Management" (119)
I am 40 yrs old. Lady let me know power gummy blessful sleep is it really work for insomnia
Female | 40
Power Gummy Blissful Sleep says it solves sleep problems but whether or not this is true depends upon each person’s unique needs. One thing that could help you feel better would be creating an evening routine characterized by healthy sleeping patterns; try going to bed at the same time every night, waking up consistently without an alarm clock each morning, avoiding any caffeine intake after noon as well all electronic devices before bedtime plus setting up a calming sleep environment in your room!
Answered on 8th May '24
Dr. Vikas Patel
I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
Anxiety can bring about sleep difficulties and a sense that something awful might happen. This type of disorder is often seen among youth and other causes include stress, genetics among others. To manage this condition one may want to try engaging in exercises such as yoga which helps big time in calming down both our minds and bodies, deep breathing also works well for some people, or even talking to someone about how they feel either friends or therapists can be helpful too.
Answered on 6th May '24
Dr. Vikas Patel
i am 25 year age male and my problem is social anxiety for five years I have many medicine used but not relief my father,daughter and brother same problem please understand how I do?
Male | 25
Social anxiety causes extreme discomfort in social situations such as communicating with people or being in a mass of people. It is attributed to both genetic and environmental factors. These conversations help cut down these fears. This is an indication that everyone is involved and seeking help. Please visit a psychiatrist so they can counsel you about how to manage this.
Answered on 6th May '24
Dr. Vikas Patel
I am prescribed 0.50 mg of alprazolam as needed. I took my dose and do not feel anything and am still having an anxiety attack. It has been 2 and a half hours since I took that dose. Can I take 0.25 now or is it too dangerous? I have no health issues.
Female | 24
Don't take more medicine without going to a doctor. You may hurt yourself if you do anything harmful. At least attempt to find some other way besides taking so much Xanax all the time because that could end badly too, like speaking halfway or breathing deeply. If these don't work then going to therapy would be great too.
Answered on 7th May '24
Dr. Vikas Patel
Can I take my xanax and drink orange juice?
Female | 71
To get the Xanax to work effectively, don't take it with orange juice. Xanax is in a class of medications called benzodiazepines. Mixing it with orange juice makes your body absorb Xanax less well because the juice's acidity interferes with this process.
Answered on 7th May '24
Dr. Vikas Patel
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