10 Best Thyroid Diet Counseling doctors in Bhandup

Your vitamin D might be a little low. If you don’t get enough sunlight, have a diet low in certain nutrients, or suffer from some medical conditions, you may feel tired, have aches and pains, or weak bones. You can add fish and eggs to your meals more often, spend time outside, or take supplements with this vitamin to increase its level in the body. You should consult your healthcare provider for more information.

A large amount of B12 could induce numerous health problems such as exhaustion, susceptibility, and a tingling sensation in the hands and feet. Lack of B12 in your food and drink is the main cause. Consuming a B12 supplement such as a flower od cap can increase your levels, HOWEVER, the injections are more reliable and quicker. One good way to go about this is to have regular doctor visits so one can get enough B12 for the proper functioning of their body.

Elevated blood sugar and fat are the main culprits of fatigue, thirst, and discomfort. These health problems can arise from making bad food choices, sedentary lifestyle, or genetic predisposition. To restore your health, stick to a diet that is rich in fresh fruits, vegetables, whole grains, and lean protein, and lower sugar and saturated fat intake. You can also accomplish this by exercising regularly and sticking to a balanced diet. The use of regular sugar monitoring can help you. 

Having a high HbA1c value of 11.3 means your body struggles with sugar manage­ment. Additionally, blood sugar readings of 328.5 after me­als and 261.6 when fasting indicate the same­ issue. You may experie­nce increased thirst, fre­quent urination, and fatigue as symptoms. This condition could be diabe­tes. To improve, make die­tary changes, exercise­ regularly, and consider medication pre­scribed by a doctor for better blood sugar control.