Best Psychiatry Clinics in Chennai

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist. 

OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.

Hallucinations can be a sign of many underlying conditions I suggest that you go to psychologist as soon as possible in order to find out the cause of your hallucinations. You need to give thorough medical history to the doctor in order to help with the diagnosis. Do not medicate yourself. Instead, seek professional help.
 

Aggression and hostility may be symptoms of other problems such as anxiety or depression. It is very important to handle the situation with empathy and patience. Supporting him through the process like by advising him to reach out to a psychiatrist, can be helpful. The main approach to the matter is to allow him to freely express what he feels, thus he will be able to share his issues. 

It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.

See a psychologist or psychiatrist as soon as possible and get treated for any possible mental health issues that may be influencing your symptoms. In addition, go to a nutritionist or dietitian and have them compose a meal plan which will be a part of a healthy weight maintenance.
 

Smoking cigarette­s has negative effe­cts. You can stop with assistance and commitment. Medicine­s help make quitting manageable­. Smoking harms your lungs, heart, and raises cancer risk. Nicotine­ patches or gum reduce cravings, fight withdrawal. Stick with pre­scribed dosages. Support from loved one­s strengthens dete­rmination. It's difficult, but achievable with perse­verance and help.

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

I don't see any need for worries or fears when you are looking back on your achievements. The most frequent expressions of the problem are anxiety, agitations, and inability to focus on the situation at hand. These responses are a result, in many cases, of suppressed feelings or concern about the future. To handle these emotions, you can use mindfulness techniques such as deep breathing and meditation. Doing other recreational activities and talking to supporting siblings can be both physically and emotionally beneficial. Go to a doctor right away or if you need help desperately, I advise you to see a medical professional. They can give specific care and resources to support you while you go through tough times.