10 Best Endocrine Surgeons in Byculla

A blood sugar level of 230 after eating is too high, and fluctuating blood pressure isn't good. This may indicate uncontrolled diabetes, which can cause dizziness or chest pain. To manage it, eat balanced meals, exercise regularly, and reduce salt, sugar, and stress. Drink more water, cut down on caffeine, and ensure you get good sleep. If your readings remain high, see a doctor. Maintaining balanced meals, regular exercise, less salt and sugar, and managing stress, along with staying hydrated and getting enough sleep, are crucial. 

Having sugar levels at 109 is neither too high nor too low. This is normal. You may not have any symptoms at this level. 109 is a healthy range, but it’s good to keep an eye on it. Eating healthy foods and doing exercise regularly can help you to maintain this level. If your sugar levels go too high or too low, you might feel tired, thirsty, or shaky.