10 Best Ergonomic Training doctors in Shivaji Park

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Dr. Gaurav Birwatkar (Physiotherapist)

Physiotherapist

13 years of experience

Nair Hospital Dadar East, Mumbai

Available Today

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Dr. Diti (Physiotherapist)

Physiotherapist

15 years of experience

Physiotherapy Clinic Matunga, Mumbai

Available Today

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Dr. Samriddhi Shetty (Physiotherapist)

Physiotherapist

9 years of experience

Health Rakshak- Gsbs Trust Dadar East, Mumbai + 1 more

Available Today

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Dr. Tapan Ashar (Physiotherapist)

Physiotherapist

12 years of experience

Replay Physiotherapy Juhu, Mumbai + 1 more

Available Today

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Dr. Dhanashree Sawant (Physiotherapist)

Physiotherapist

18 years of experience

Sapale' S Polyclinic Dadar West, Mumbai + 1 more

Available Today

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Dr. Gaurav Birwatkar

Physiotherapist

13 years of experience

Nair Hospital Dadar East, Mumbai

Available Today

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Dr. Ankita Devasthali

Physiotherapist

12 years of experience

Shushrusha Citizens Co-Operative Hospital Dadar West, Mumbai

Next available - Sunday

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Dr. Samriddhi Shetty

Physiotherapist

9 years of experience

The Turning Point - Mind & Body Wellness Center Dadar, Mumbai + 1 more

Available Today

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Dr. Satej Dalvi

Physiotherapist

10 years of experience

Liveactive Physiotherapy And Sport Injury Clinic Shivaji Park, Mumbai

Available Today

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Questions & Answers on "Ergonomic Training" (28)

Stimulation in whole body

Female | 62

Stimulation all over your body could be a result of various reasons. Sometimes, this is the case when you are anxious or stressed out. However, a condition such as fibromyalgia or neuropathy might also be a reason for this. Managing this problem can be done by using relaxation techniques such as deep breathing or light exercises. If the sensation persists or aggravates, seeking medical advice of a physiotherapist for further evaluation and guidance is essential.

Answered on 25th Sept '24

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Main 17 sal ka hun mujhe race maarte samay mehnat karte samay creatin use karna chahie kya yah meri query hai

Male | 17

Creatine supplements can be beneficial for enhancing athletic performance, especially in high-intensity activities like racing. It helps in boosting energy levels, muscle strength, and recovery. However, it’s vital to use them appropriately and not exceed recommended doses. Some individuals may experience digestive issues or muscle cramps as side effects. Staying hydrated and maintaining a balanced diet can help mitigate these concerns. For personalized advice and safety, I encourage you to consult a physiotherapist. They can provide guidance tailored to your unique needs and goals, ensuring you can perform at your best.

Answered on 27th Feb '25

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 1st June '25

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I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??

Male | 17

Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

Answered on 23rd May '24

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I am currently suffering from severe neck and shoulder muscle cramps. Despite taking several medications and receiving an injection, I have not experienced any relief. I would appreciate your assistance in arranging for me to meet with a doctor who can provide further treatment or guidance. Thank you for your attention to this matter. I look forward to your response.

Female | 36

I understand that experiencing painful neck and shoulder cramps can be quite distressing. These symptoms may stem from muscle strain, poor posture, or stress. Ensuring you receive the appropriate care to address these issues is important. I would recommend that you arrange a consultation with a specialist, who can perform a thorough assessment and suggest effective treatments, like physical therapy, lifestyle changes, or alternative therapies. Your comfort and relief are priorities, so please take the next step by scheduling an appointment with your physiotherapist.

Answered on 8th Jan '25

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