At 23 years old, it's unlikely you'll see a significant height increase since growth plates generally close after puberty. You should consult an endocrinologist to discuss any potential growth issues. Additionally, focusing on a balanced diet, regular exercise, and good posture may help you make the most of your height.

Answered on 26th Dec '24

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I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm

Female | 32

Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.

Answered on 7th Nov '24

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Hello sir I'm kazmi khan age 24 height 5.9 inch and weight 58kg please say how to increase weight

Male | 24

Being underweight can leave you feeling tired, with weak muscles and low immunity. A common reason for this is not getting enough vital nutrients from your food. To gain weight healthily, increase your calorie intake from healthy sources such as fruits, vegetables, proteins, and whole grains. However, it's important to consult a dietitian for personalized guidance.

Answered on 8th Aug '24

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I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height

Male | 18

At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.

Answered on 16th Aug '24

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Sir mai 23 sal ka hu mai apni height kaise badhao kya medicine se meri height badh sakti hai

Male | 23 ya 24

The height is mainly determined by genetics, so there's a limit to how much you can increase it at your age. Taking medicines to increase height isn't usually recommended because the growth plates in your bones typically close around the end of puberty. However, focusing on a balanced diet rich in nutrients, regular exercise like stretching, and proper sleep can help you maintain good overall health, which is important for reaching your maximum height potential. If you're still worried, it's always a good idea to consult with an endocrinologist who can provide personalized advice and guidance.

Answered on 4th Nov '25

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Questions & Answers on "General Medical Consultation" (42)

how can i get longer in height i am 23 years old and i want to increase my height what can i do please help me

I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm

Hello sir I'm kazmi khan age 24 height 5.9 inch and weight 58kg please say how to increase weight

I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height

Sir mai 23 sal ka hu mai apni height kaise badhao kya medicine se meri height badh sakti hai

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