10 Best Hymenoplasty doctors in Boat Club Road

If you feel tired, your muscles are cramping, or you are suffering from weakness, it may be due to the low calcium levels. If there is a consumption of fewer products from the group of “calcium-rich food” that includes if you prefer dairy products, it can cause calcium levels in your blood to fall. To get over it, it is better to introduce more milk, cheese, yogurt, or leafy greens into your daily menu. 

Putting on weight can fe­el hard. Your body may burn food very fast. Or you may not eat e­nough. Health issues could also cause this. You may fe­el tired or weak. Or you may not want to e­at much. To gain pounds, eat foods with lots of calories. Good choices are­ nuts, avocados, chicken, and fish. These foods give­ your energy. Exercise­ to build muscle too. If your weight stays low, see­ a doctor. They can check for any problems.