You want to be healthier – that's great! At 16, weighing 106 pounds might be a concern depending on your height. Both underweight and overweight can have risks. Start with small changes like eating more fruits, and veggies, drinking water, and staying active.

Answered on 12th Sept '24

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I m 38 year old 94 kg height 5 ft gaining weight very fast suffering from PCOD not getting any solution no workout n diet is working

Female | 38

It sounds like you’re experiencing challenges related to weight gain and polycystic ovary syndrome (PCOS), which can often be linked to hormonal imbalances. Symptoms may include irregular periods, fatigue, and difficulty managing weight. A balanced approach, including dietary adjustments and physical activity, is crucial; consider working with a nutritionist or fitness expert. Additionally, stress management techniques may help. I advise seeing a gynecologist who can evaluate your situation and suggest tailored treatments, such as medication or specific lifestyle changes.

Answered on 16th Feb '25

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I need to lose weight without exercise

Female | 20

Losing weight without working out may not boost your health. Needing to shed pounds could mean tiredness and trouble moving. Overeating unhealthy items might trigger issues. Try eating more fruits, veggies - not sugary, fatty foods - and drinking lots of water. Small steps improve your life.

Answered on 13th Aug '24

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I'm having weight gain since last 2 yrs gradually.. But I was not conscious about my weight.. But now days I have noted that I'm gaining weight even if I eat normally.. I'm not gaining weight when I didn't eat at all for a day ... I have been 60s in last year .. and now. I'm 75-76kgs ..and my hight is about 157 cms.. I don't know what could be tha cause of weight gain.. I don't try any medicine..but I have tried some work out for some days .. I can't continue after sometime because of body pain ... What can I do for loseweight

Female | 25

It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.

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Questions & Answers on "Obesity And Other Lifestyle Disease Modifications" (60)

Weight is not gaining still now 36 age

I want to lose weight my weight is 106 and age 16

I m 38 year old 94 kg height 5 ft gaining weight very fast suffering from PCOD not getting any solution no workout n diet is working

I need to lose weight without exercise

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