Best Panchakarma doctors in Kandivali West

It appears that you have caught a cold, which is very common. Cold symptoms are sneezing, coughing, a runny nose, and, occasionally, a sore throat. Colds are mainly caused by viruses, and they don't need antibiotics to get better. You can opt for natural therapies like drinking plenty of fluids, resting a lot, and inhaling steam to relieve your symptoms. A cold is likely to disappear without your intervention in approximately a week.

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

The best treatment for vitiligo in children below 5 years old would depend on the severity of the condition. Generally, topical corticosteroids are the most commonly used treatment for vitiligo in children, and they are used in combination with other treatments like phototherapy, topical calcineurin inhibitors, and systemic immunomodulators. For focal vitiligo above the lips, the treatment of choice is usually topical corticosteroids. Additionally, topical immunomodulators and phototherapy can be used in combination with topical corticosteroids to improve the effectiveness of the treatment. Homeopathy, ayurveda, and other alternative treatments can be used in conjunction with conventional treatments, but should be discussed with a doctor before starting.