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Asked for Male | 27 Years

Can I improve my sleep duration?

Patient's Query

I want to increase the bed time

Answered by Dr. Madhu Sudan

There could be a few reasons why you're having trouble getting to bed earlier. It could be related to your daily routine, stress levels, or even screen time before bed. One practical tip I can offer is to create a relaxing bedtime routine, like reading a book or taking a warm bath, to help signal your body that it's time to wind down. Also, try to avoid caffeine and heavy meals close to bedtime. If this continues to be a challenge, it might be helpful to discuss with your sexologist for further guidance. 

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Questions & Answers on "General Physicians" (1343)

Jab bhi mai cold chije jaise iceream,curd,chilled water,rice,etc khati hu to pure body me sujan dikhta hai. 3-4 kg weight badha hua dikhta hai. Fir 24hour baad thik ho jata hai. What is it?

Female | 33

It's possible that you might be experiencing an allergic reaction or some form of food intolerance. When you consume cold items your body may react to certain components in these foods, leading to swelling and water retention, which could temporarily increase your weight. This kind of reaction can vary from person to person and can range from mild to severe.

Answered on 23rd May '24

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Hello, my doctor prescribed Lopid 600 for me. I have muscle spasms. Can I use a muscle relaxant?

Male | 37

Muscle spasms have various causes, including ove­rexertion and lack of fluids. Lopid 600 may e­xacerbate these­ involuntary contractions. Combining a muscle relaxant with Lopid poses pote­ntial risks. It's crucial to inform your physician about the muscle spasms you're e­xperiencing. They might ne­ed to modify your treatment plan accordingly. 

Answered on 17th July '24

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Hello I’m Abbas bin Sallah jr from the Dubai royal family could i have a cure for a certain disease and would like to sell it to you could we talk somewhere more private maybe Skype?

Male | 44

Yes sure you can consult me online for treatment WhatsApp me -9477246755

Answered on 20th Sept '24

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Speech delay in my child. And unable to understand things

Male | 3

Your child would probably experience speech impairment and fluency issues. It would be a good idea to see a pediatrician first, who will, in case of necessity, refer you to a speech-language pathologist for more extensive evaluation and treatment. It is highly suggested to have early intervention.

Answered on 23rd May '24

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i am 38 years male suffering from Dysthria. i am a lecturer but since last 3 years suffering from panic attacks and nerve pains. when i try to speak continuously feeling like sound is not coming. please guide me for treatment.

Male | 38

You should seek the help of a neurologist or speech therapist for Dysthria treatments. It is a disorder that impinges on your speech. You can seek help from a psychiatrist as they can help you to overcome your panic attacks

Answered on 23rd May '24

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Sir I am student and suffering from chest congestion want medication immediately Age 20 years having university exam from 10 am can u suggest me medication before that

Male | 20

This can be due to stress as well. But if you are are worried For chest congestion, try steam inhalation . Avoid cold drinks and junk food. If symptoms persist , seek medical attention. THE treatment can help to RELIEVE the symptoms of chest congestion. 

Answered on 23rd May '24

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Fever,badyach, headech, runny nose, sore throat, last five days.

Male | 39

You probably have the­ common cold. It's caused by a virus, making you sick with fever and body ache­s. Rest we­ll, drink lots of water and get checked by a doctor, you may need antibiotics

Answered on 23rd May '24

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I'm dharmwati, mujhe autoimmune disease hai but last two week se mera mouth sukha rehta hai aur pani peene par bar bar kafi urine aata hai body mein jakdan aur pain rheta hai

Female | 61

Why Am I Experiencing Dry Mouth, Frequent Urination, Muscle tension and Pain with Autoimmune Disease?

Answered on 23rd May '24

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My friend ate 10 amlokind at a time what should I do ?

Female | 17

Consuming 10 Amlokind tablets at once­ is extremely conce­rning. You might experience­ worrisome symptoms like dangerously low blood pre­ssure, dizziness, and a sluggish heart rate­. This reaction could occur due to the me­dication excessively dilating blood ve­ssels. Promptly contacting a poison control center or e­mergency service­s is vital. 

Answered on 23rd May '24

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I am 19 years old female. I am slim I don't have a good diet I have achne on my face I think alought I am unable to sleep at night I try to sleep early but always when I sleep its 5 or 6 in the morning. Most of the time I have headache. Before this I have taken hemopathic medicine of headaches for 6 months but the course was of 1 year I wasn't able to complete it so for some time my headache was ok but now again it has started. It so hard for me to concentrate on my studies I live afar from my parents because of my studies. Whenever I eat something I feel like using washroom every single time my stomach ache. I feel very weak. I am an introvert every time when I try to connect with people I always feel nervous or down in front of others. I only feel good talking to my family and they have high hopes on me I cannot take them down I have be successful in my life but with these problems I don't think so I will be. Please tell me what is wrong with me.

Female | 19

Your face­ acne could relate to an unhe­althy diet. Trouble slee­ping may result from stress or anxiety. He­adaches might stem from not finishing your previous me­dication course. Stomach discomfort after eating could signal dige­stive issues. Fee­ling nervous and inability to concentrate may also link to anxie­ty. To improve, try eating healthie­r foods, managing stress levels, and re­suming headache treatme­nt. However, it's important to consult a doctor for personalize­d guidance and support.

Answered on 8th July '24

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Fever and cold nose drops

Female | 20

Cold, runny-nosed, run-down, and with a sore throat: often is accompanied by fever. The most frequent reasons for this are viral infections, allergies, or exposure to irritants. Together with adequate hydration, rest, and OTC drugs, such as antipyretics, fever medications, and throat soothers, you can manage discomfort. Besides that, if you use humidifiers, you will relieve the nasal congestion. If the fever does not subside within a few days, or if severe symptoms occur, I suggest that you to consult a general physician.

Answered on 12th Dec '24

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I haven't had sex for 6 month 2 months ago my wbc was 11.70 now is 11.30 I want to is it possible that I have hiv? I have to had I suffer from many mental health problem and I just strated taking med for my mental health yesterday

Female | 23

You can't spot HIV by less white blood cells alone. Other symptoms such as fever, weight loss and night sweats may also be present. I suggest that you consult with a specialist in infectious disease for a proper diagnosis and medication plan. Besides that, let your mental health issues and medications know the doctor as a precaution to avoid any drug interactions.

Answered on 23rd May '24

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Vitamin b12 level is 62 is is serious?

Female | 25

A vitamin B12 level of 62 pg/mL is considered low and may indicate a deficiency. Consult a medical professional for further evaluation and appropriate treatment, as a deficiency can lead to many other symptoms and potential complications.

Answered on 23rd May '24

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I have been biten by my cat (one of its fangs scratched my skin), and its been a three mouths since then, and in the last feew days i get some headaches, stomach disconfort and some chest preasures, it is posible to be rabies? The cat seem to show no simptoms and i can still drink water but then i feel something in the neck

Male | 20

Rabies is not very frequent in cats and if your cat has not shown any signs of strange behavior, then there is no need to worry. The symptoms you mentioned, such as headaches, abdominal pain, and chest pressure, are more likely to be caused by other reasons. Perhaps anxiety or a minor illness going around. Please pay attention to how you feel; if it worsens, you can go to a doctor to check it. 

Answered on 6th Sept '24

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Hi, I was prescribed azithromycin for an ear infection I had and took 500 MG on day one and then 250 MG per day for the next 4 days. If I were to also have chlamydia, would this dosage cure that as well?

Male | 22

Azithromycin belongs to the antibiotic category, is one of the drugs most frequently applied against various kinds of bacterial infections including chlamydia. But the amount and length of treatment may be different for each person and based on the severity of the illness and the individual factors. You should see a doctor to get yourself diagnosed and treated in the right way.

Answered on 23rd May '24

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can we take a alcohol after taking a TT injection, if not how much time we need to wait

Male | 33

Getting a TT inje­ction means you should avoid alcohol for 24 hours. Consuming alcohol immediately afte­r could lead to increased sore­ness where you re­ceived the inje­ction. It may also reduce how effe­ctive the vaccine is.

Answered on 11th Nov '25

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I have a fever and pin body

Female | 35

Experiencing elevated temperature and discomfort can be concerning but often indicates your body is fighting an infection. Common causes include viruses or bacteria, and symptoms may include fatigue, body aches, or chills. It’s important to rest, stay hydrated, and consider over-the-counter medications to alleviate discomfort. Monitoring your condition is key—if symptoms worsen or persist beyond a few days, please consult a healthcare professional for personalized advice. 

Answered on 28th Jan '25

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