Because it helps to protect cells in the body, glutathione is good for men. It’s like a shield that fights off bad stuff which can harm your body. When glutathione is low, you may feel tired and weak. Eating fruits and vegetables can help increase glutathione levels inside your body.

It would be best to follow you doctor's recommendation and schedule an appointment with the senior pulmonologist. 

It’s understandable to feel concerned about tenderness and any changes in your breasts. Fluctuations in hormonal levels, common around your menstrual cycle, can lead to sensitivity and minor lumps. Sometimes, these changes may also relate to normal breast tissue development. However, it’s essential to monitor your symptoms. If discomfort persists or worsens, or if you notice significant changes, please consult a healthcare professional for a thorough examination. They can provide personalized care and reassurance. 

Vitamin D deficiency can lead to symptoms like fatigue, bone pain, and muscle weakness. Your lab result indicates a significant low level, and starting 5,000 IU daily is a common approach for repletion. It's essential to monitor calcium levels, as excessive vitamin D can contribute to calcification. Adding magnesium, zinc, or vitamin K2 may support overall health, but it’s best to consult your healthcare provider before making any changes. They can tailor a plan based on your specific needs and ensure safe supplementation. Regular check-ups are important for monitoring progress and adjusting dosages as needed.

Pregnancy symptoms can vary, absence of your period does not confirm pregnancy, especially with irregular cycles. A pregnancy test is the most reliable method to determine this. If you find yourself pregnant and wish to discuss options, including abortion, it’s vital to consult a gynecologist. They can provide safe and confidential support, ensuring you make informed decisions. 

You are experiencing significant hair loss and dandruff, which can indeed affect hair health. Factors like dry skin, vitamin deficiencies, and stress can contribute to these issues. To support your hair, consider incorporating a balanced diet rich in vitamins like B and D. Using a mild dandruff shampoo may help alleviate symptoms. Regularly moisturizing your scalp can improve dryness. As for oils, coconut or almond oil are often soothing. While these tips can be beneficial, I recommend scheduling a visit to a dermatologist for a thorough evaluation and personalized advice. 

Varicose veins often appear as swollen, twisted veins, primarily in the legs. Symptoms may include aching, heaviness, or discomfort. They usually occur due to increased pressure in the veins, often linked to prolonged standing, genetics, or hormonal changes. Thankfully, there are effective solutions. Wearing compression stockings can alleviate discomfort, while maintaining a healthy weight and exercising regularly can prevent progression. In more severe cases, medical treatments such as sclerotherapy or laser therapy may be recommended. I encourage you to consult a physician for personalized advice and management options to ensure optimal care.

Constipation can arise from a lack of fiber and hydration, while the mass and itching may indicate irritation or remnants from previous issues. To improve your situation, focus on increasing fiber intake—fruits, vegetables, and whole grains can help. Staying well-hydrated is also crucial. Over-the-counter stool softeners like docusate sodium may provide additional relief. However, it's essential to consult a gastroenterologist to ensure proper treatment and to evaluate any concerns regarding your symptoms. 

Boric acid has shown some effectiveness in managing recurring bacterial vaginosis due to its ability to restore normal vaginal flora. Regarding birth control, Nextstellis may help by regulating hormones but isn’t specifically indicated for this condition. Symptoms include unusual discharge, odor, and irritation. Probiotics like Lactobacillus can support a healthy vaginal environment, potentially helping to prevent recurrence. However, it’s essential to consult with a healthcare provider for personalized advice and treatment options. They can guide you on the best approach based on your health history and specific situation. 

It's understandable to feel anxious after your experience. Retained placenta can occur, and while some women may pass it naturally over time, it's essential to monitor your symptoms closely. If you notice any new symptoms like increased pain, fever, or persistent absence of bleeding, please seek medical attention promptly. Exercises may not be effective since dilation is often linked to hormonal changes rather than manual techniques. It’s best to consult with your healthcare provider for appropriate guidance and to discuss possible next steps for your health.

After a procedure, it's common to experience some bleeding, and its cessation is a positive sign. However, your body needs time to recover. Engaging in sexual activity too soon might lead to discomfort or complications, such as infection. It's advisable to wait at least two weeks, but always listen to your body. If you have any concerns or experience unusual symptoms like severe pain or prolonged bleeding, I recommend consulting your healthcare professional for personalized advice. 

Heart palpitations can feel like your heart is racing, fluttering, or pounding. They can be caused by stress, anxiety, caffeine, or even dehydration. To help ease these sensations, try practicing relaxation techniques such as deep breathing, staying well-hydrated, and reducing caffeine intake. It's also beneficial to maintain a balanced diet and engage in regular physical activity. However, if you experience persistent or severe symptoms, or if you have accompanying issues like dizziness or chest pain, please consult a healthcare professional. They can provide a thorough evaluation and determine if further investigation is necessary. 

Polycystic ovary syndrome (PCOS) can involve both elevated testosterone and estrogen levels, often leading to symptoms like irregular periods, weight gain, and acne. Estrogen levels can vary among individuals with PCOS; they may be higher or lower depending on the hormonal balance. It's crucial to consult a healthcare professional for proper evaluation and tailored treatment options. Lifestyle changes such as a balanced diet and regular exercise can also help manage symptoms.