Male | 24
How can I gain weight effectively?
Hello sir My name is kazmi khan age 24 height 5.9 inch Weight 58kh please say how to increase weight
General Physician
Answered on 18th Mar '24
If you want to gain weight, you will need to actively increase calorie consumption by consuming more calories than your body burns in a regular day. Additionally, you can add calories by consuming nutrient dense whole foods like nuts, avocados, and lean proteins. In fact, you can reach out to a registered dietitian or a nutritionist to get a plan suited to your personal needs. In cases of underlying diseases that are contributing to your weight gain, it is a good idea to have a consultation with an endocrinologist to conduct more thorough analysis.
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