10 Best Sexual Therapy doctors in Talegaon

While it may be natural, masturbating excessively can be risky due to physical issues, for example, tiredness, guilt, or lack of concentration. Decrease stress and tension through exercises or relaxation techniques. Regular sleep and a balanced low-sugar diet can also help us to prevent obesity.

For someone young like yourself can be common to masturbate. It is safe to do so each day and it will not hurt you. However, excessive masturbation may lead to soreness or irritation. If you experience these symptoms, take a break for your body to heal itself. 

There are too many reasons for PE or even without reason also . But the counselling do the Major help for premature ejaculation ,means without medicine. Start Stop techniques, squeezing techniques during sex , kegel exercise 20 count at a time 3-4 Times a day, helps to improve PE.