10 Best Sports Nutritionists in Pune

To boost weight and lighten skin, ensure a diet with a mix of foods that have fats, carbs, proteins, and vitamins. Content like avocados, nuts, and fish combined with an increased intake of water, can allow for healthy skin. Muscle growth is another purpose of sports; for example, strength training. For the skin's sparkle, undergo products that contain vitamin C and limit exposure to the sun. A significant portion of lifestyle changes can be seen as a positive outcome; still, you should consult with a healthcare professional for guidance that is personalized in nature. 

It's important to know the cause of you being underweight. It may be a result of you not eating enough or a medical problem. A doctor can assist you in determining the reason. Try to eat more high-calorie foods such as nuts, avocados, and cheese. Additionally, strength training exercises can be a way to achieve muscle mass. Also, ensure that you are hydrated and sleep well enough. 

 Many vitamins and minerals that your body needs for general health can be obtained from these supplements that fill the nutritional gaps. Even though physical activity may be beneficial to individuals, the latter can be also said. A good nutrient supply is necessary for the energy levels, immune function, and mood. But make sure to take the recommended dose. If you face any non-typical symptoms, or in the case of any other health disorders, it would be wise to get a consultation with your dietician asking for advice personally. 

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.