Best Strengthening Excercise doctors in Chennai

The me­dication caused your muscles to get re­ally tight and tremble. You might be having muscle­ tremors or spasms as a reaction. Sometime­s this happens with certain medicine­s. Stop using the medication that made this happe­n. Drink lots of water. Rest up. Try easy stre­tches. If it keeps going, talk to a doctor.

Exercising your pelvic muscles is certainly a good way to strengthen your pelvic floor, but it is not the only solution for all the problems that might occur in that area. If you are experiencing the like pain, leakage, or pressure in your pelvic area, it is necessary to talk to a doctor who can determine the cause. In some cases, pelvic exercises may not be sufficient and you may need to undergo other treatments depending on the underlying cause of your symptoms.

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.