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10 Best Stress Management Counselling doctors in Sholinganallur

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Dr. Vignesh Sakthivel Stress Management Counselling

Dr. Vignesh Sakthivel

Psychiatrist

24 years of experience

Phoenix Mind CareSholinganallur, Chennai

Available Today

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Consult Dr. Vignesh Sakthivel

Questions & Answers on "Stress Management Counselling" (506)

Answered on 12th Dec '24

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Hello , I am 40 year old . I have nightmare problem for 7 year, when I am sleeping at night or day suddenly I wake up I feel someone choke my breath when I am sleeping. I check doctor he gave me medicine like tablet can be used to treat depressive disorder, panic disorder, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder, and premenstrual dysphoric disorder.

Male | 40

You might be experiencing sleep paralysis. It happens at night when you suddenly wake up and feel unable to move or breathe for a short time. Though it can be scary, it’s usually not serious. It often happens due to stress, lack of sleep, or an irregular sleep schedule. Try to relax before bed, follow a regular sleep routine, and manage stress with techniques like deep breathing or meditation. If it still worries you, you will want to talk to a counselor or psychiatrist for more help.

Answered on 7th Oct '24

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ಸತತ ಆರು ವರ್ಷಗಳ ಕಾಲ ಮಾನಸಿಕ ಮಾತ್ರೆ ತೆಗೆದುಕೊಂಡರೆ ತೊಂದರೆಯೇ

ಹೆಣ್ಣು | 43

ಸತತ ಆರು ವರ್ಷಗಳ ಕಾಲ ಮಾನಸಿಕ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುವುದು ಕೆಲವೊಮ್ಮೆ ಅವಶ್ಯಕವಾಗಬಹುದು, ಆದರೆ ವೈದ್ಯಕೀಯ ಮೇಲ್ವಿಚಾರಣೆಯಿಲ್ಲದೆ ತೆಗೆದುಕೊಳ್ಳುವುದರಿಂದ ದೋಷಪೂರ್ಣ ಪರಿಣಾಮಗಳು ಸಂಭವಿಸಬಹುದು.
ಸಮಯೋಚಿತವಾಗಿ ವೈದ್ಯರ ಸಲಹೆ ಪಡೆದು, ಔಷಧ ಸೇವನೆ ತಿದ್ದಿಕೊಳ್ಳುವುದು ಅತ್ಯಂತ ಅಗತ್ಯ.

Answered on 27th May '25

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Answered on 21st Jan '25

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I face difficulty in expressing myself ,,in doing tasks ,,participating inactivities ,,learning new things ,,difficulty in concentration ,,and interrupting others ,,,difficutly in waiting ,,,sometimes excessive hyperness and talking sometimes don't like to talk ,,excess anger ,,,social anxiety ,,,regret feeling that I can't do anything ,,negative thoughts ,,,kahi pr pehele bol dena bina soche smjhe basd mei realize Krna ,,,unhappines ,,aisa lgna andar se ki yeh bimari muje hai koi bimari ke bare mei sun liya toh ,,,aisa lgta jo cheez dusre easily kr lete mei nhi krr pati ,,frequently changing decisions ,,,future ki tention hona ki mei kuch seekh paugi yn nhi ,,aisa lgna ki log muje galat judge krege

Female | 25

It sounds like you’re experiencing a variety of challenges that can affect your daily life. Symptoms like difficulty in communication, concentration, and experiencing fluctuating energy levels can be related to anxiety, attention issues, or other underlying factors. It's important to acknowledge your feelings, and know that you're not alone. Engaging in mindful practices, setting small goals, and seeking support from friends or professionals can be beneficial. I recommend consulting with a psychiatrist who can help you explore these feelings and provide tailored strategies that work for you. 

Answered on 9th Mar '25

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