10 Best Weight Loss doctors in Bhandup

To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.

Gaining weight can be supported by maintaining adequate vitamin D levels. If your body is low in vitamin D, it may struggle to gain weight. Signs of deficiency include tiredness and frequent illness. To boost your vitamin D, consume fatty fish, and fortified cereals, and get daily sunlight exposure. Keeping your vitamin D levels up is essential for healthy weight gain.

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.

It's critical to understand the fact that, being underweight is a condition which happens due to various reasons such as metabolism, diet, and sometimes underlying health issues. In place of injections, discuss your issue with a healthcare expert. They can evaluate your condition and advise you to have a balanced diet filled with healthy calories and doing strength training to add on to your muscles. This approach is comparatively safer, more secure, and sustainable. Remember, you will gain weight slowly from nutritious foods and exercise which will be beneficial for the whole body health. The consultation of a specialist like a physician or a dietician will make you highly successful in your approach. Keep optimism! With the right plan, you can reach the ideal weight!