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10 Best Adult Counselling doctors in Borivali West

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Dr. Jagat Shah Adult Counselling

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Dr. Kshipra Pathrikar Adult Counselling

Dr. Kshipra Pathrikar

Counselling Psychologist

10 years of experience

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Dr. Ketan Parmar Adult Counselling

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Dr. Shamim Deshmukh Adult Counselling
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Dr. Payal Sharma Kamath Adult Counselling
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Dr. Mithila Desai Adult Counselling

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Questions & Answers on "Adult Counselling" (510)

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Answered on 21st Aug '24

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