Female | 30
How can I overcome timidity and stress?
Hi my name is Diallo My question is what can i be sociable how to overcome timidity and stress that leads me to stay home all the time
Psychiatrist
Answered on 3rd May '24
It is okay to feel shy and stressed at times. Many people face this. It can feel hard to be with others. You might feel nervous, shy, or scared. But, you are not alone in this. Try taking small steps. You could join a club or talk to someone you trust. Taking deep breaths and learning to relax can also help lower stress. Move at your own pace. Take it slow.
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