10 Best Ayurvedas in Kadam Wak Wasti

Aapke symptoms, jaise thandi lagne, gale mein kharash aur kabhi-kabhi pet ki samasya, bahut aam hain. Iska upchar aap kuch ghariloo nuskhe se kar sakte hain. Garam paani se gargarah karein, aur chamomile tea ya honey lein. Warm fluids aapko rahat denge. Acidity ke liye, aap jeera ya ginger tea try kar sakte hain, aur bhut oily khana na khayein. Immunity badhane ke liye, vitamin C ke rich foods, jaise oranges aur green leafy vegetables, khana achha hai. Agar symptoms jyada din tak rahte hain, toh doctor se sampark karein.