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Stomach ache is the sudden pain in the belly that you feel. It may be caused by eating quickly, eating spicy food, or feeling stressed. You should try to relax and take slow breaths when these cramps occur. Drinking warm water and putting a hot water bottle on your tummy can help as well. Eating small amounts of bland food while avoiding caffeine might also relieve the cramps.

If you don't consume food for a month and only take sips of plain water not very often, your body is going to be very weak. There could be lightheadedness when competent thinking and muscles can even become smaller. In addition to being harmful to your organs, this also can be a matter of life and death. Eat properly to remain healthy. Try to take tiny portions of food and drink water many times in the day.