10 Best Cryolipolysis doctors in Istanbul

You worry your weight is low. We­ight loss or struggle to gain weight can have diffe­rent reasons. Some common cause­s: not eating enough food, fast metabolism, he­alth issues, or stress. To improve we­ight, try eating small meals often with a balance­ of proteins, carbs, and fats. Healthy snacks throughout the day he­lp too. Staying hydrated and getting enough re­st is key. If concerns persist or othe­r symptoms arise, speak with a dietitian for evaluation and advice­.

Liposuction or literally ‘sucking out fat’ is a suboptimal therapy for OBESE patients who desire weight loss. Liposuction can be considered as a treatment option for body sculpting, or slightly overweight patients who need to shape their abdomen in a particular manner. However, if one is obese, liposuction will cause a disproportionate loss of fat over the tummy, and leave space for fat re-accumulation in the future.

There are many weight loss options for a proportionate weight loss, eg. diet, exercise, or medications.

The healthier or ‘more natural’ way to lose weight in obese patients (with a BMI of more than 30 kg/m2) is bariatric or metabolic surgery, wherein the stomach is re-sized or bypassed using keyhole surgery. This surgery causes proportionate loss of fat all over the body up to 80% of the excess body weight, over a period of 1-1.5 years. This surgery is a safe and effective option if done by a certified surgeon at a high-volume center.

It sounds like you’re experiencing challenges related to weight gain and polycystic ovary syndrome (PCOS), which can often be linked to hormonal imbalances. Symptoms may include irregular periods, fatigue, and difficulty managing weight. A balanced approach, including dietary adjustments and physical activity, is crucial; consider working with a nutritionist or fitness expert. Additionally, stress management techniques may help. I advise seeing a gynecologist who can evaluate your situation and suggest tailored treatments, such as medication or specific lifestyle changes. 

It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.