10 Best Obesity Specialists in Istanbul

You want to be healthier – that's great! At 16, weighing 106 pounds might be a concern depending on your height. Both underweight and overweight can have risks. Start with small changes like eating more fruits, and veggies, drinking water, and staying active.

There could be several reasons for being underweight, such as a fast metabolism, inadequate nutrition, or even certain health conditions. To build a healthier, fitter body, you can start by focusing on a balanced diet rich in proteins, healthy fats, fruits, and vegetables. Regular exercise, including strength training, can also help you gain muscle mass and improve your fitness levels. It's essential to consult with a nutritionist to create a personalized plan that suits your needs and goals.

Losing weight too quickly can be hard on your body and may not be sustainable in the long run. It's important to approach weight loss in a safe and gradual way. Rapid weight loss can sometimes be due to extreme dieting or underlying health issues. I recommend focusing on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains, along with regular exercise. It's also helpful to consult with a healthcare provider or a nutritionist to create a personalized plan that is safe and effective for you.