10 Best Cryolipolysis doctors in Mahim

Liposuction or literally ‘sucking out fat’ is a suboptimal therapy for OBESE patients who desire weight loss. Liposuction can be considered as a treatment option for body sculpting, or slightly overweight patients who need to shape their abdomen in a particular manner. However, if one is obese, liposuction will cause a disproportionate loss of fat over the tummy, and leave space for fat re-accumulation in the future.

There are many weight loss options for a proportionate weight loss, eg. diet, exercise, or medications.

The healthier or ‘more natural’ way to lose weight in obese patients (with a BMI of more than 30 kg/m2) is bariatric or metabolic surgery, wherein the stomach is re-sized or bypassed using keyhole surgery. This surgery causes proportionate loss of fat all over the body up to 80% of the excess body weight, over a period of 1-1.5 years. This surgery is a safe and effective option if done by a certified surgeon at a high-volume center.

It's understandable to feel challenged on your weight-loss journey. Quick methods often lead to frustration and unsustainable results. Focus on balanced meals rich in nutrients and regular physical activity instead. Incorporate strength training, which builds muscle and boosts metabolism. Monitor your progress and celebrate small achievements. Consider consulting with a bariatric surgeon or a registered dietitian. They can provide tailored advice and support to create a plan that suits your lifestyle and needs.