Best Disorders Of Puberty doctors in Kolkata

The two conditions relate to hormone imbalance in the body. Thyroid problems can make you feel tired, gain or lose weight, and shiver. PCOS may cause menstrual irregularities, acne, and fertility problems. The best way to keep these conditions under control is with a healthy lifestyle including regular workouts and a balanced diet. Hormone regulation drugs may be required too.

Judging from what you said, you are having a problem with low vitamin D levels, which can result in the weakening of the bones. Taking 10,000 IU per day as your doctor suggested is good, but you should also eat foods that are rich in calcium. Do not forget to take around 1,000 to 1,200 mg of calcium daily. Consider adding milk, yogurt, cheese, and leafy greens to your diet. Talk to your doctor if you feel more weakness in your jaw or experience itching to adjust your supplements. 

The symptoms you mentioned, like pigmentation, hair loss, and irregular periods, could be related to PCOS. The underlying cause of these symptoms can be hormonal imbalance. You need to visit a doctor who will make a diagnosis and will offer treatment options.