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Drinking glucose daily can give you quick energy, but too much can lead to weight gain, high blood sugar, and other health issues. It's best to consult with a dietitian to understand the right amount for you.

Gaining belly fat even if you are active and eat properly might be the symptom of a condition called insulin resistance. This refers to a situation when your body does not react properly to insulin. The symptoms include weight gain in the belly, tiredness, and wanting to drink more water. To cope with this, take foods in balance, do frequent exercises, and consult a doctor so that they can have a medical check-up for the issue.