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Okay you can try a few remedies to find relief. Drink warm liquids like herbal teas or warm water with lemon to relax the stomach muscles. Avoid carbonated drinks and chewing gum as they can contribute to gas production. 

There are a number of conditions which loose stool may be a symptom, such as infections; food intolerance and inflammatory bowel disease. Difficulty in defecation and excessive straining to evacuate the bowels may indicate constipation. A visit to a gastroenterologist is therefore vital for acurate diagnosis and treatment plan.