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TBT means tension-type headache. This is a common type of headache that often seems like a tight band around the head. The cause might be anxiety, incorrect posture, or not enough sleep. To improve, try to relax more often, sit up straighter, get more rest, and find ways to reduce or cope with stress. These kinds of headaches can be stopped by doing regular physical activity and making sure you drink plenty of water.

Feeling dizzy, weak, and unable to concentrate can be signs of various health issues, including anemia, low blood pressure, or nutritional deficiencies. It is important to consult a general physician or an internal medicine specialist to identify the cause and get proper treatment. Please visit your doctor as soon as possible for a thorough evaluation.