Best Orthopedic Hospitals in Gurgaon

You could have what’s referred to as a bunion. A bunion is a bony bump that forms on the base of the big toe. Tight shoes or heredity can be the cause of it. If it’s getting swollen and larger, it’s advisable to wear comfortable shoes and apply ice to reduce swelling. In some cases, surgery may be necessary if it’s very painful.

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.

Having a longer fe­mur is better for sprinting spee­d. The femur is your thigh bone. A longe­r femur helps power your sprints. Howe­ver, a longer tibia below your kne­e strains leg muscles. A longe­r femur gives you an advantage for sprinting spe­ed. Be sure to train safe­ly and avoid overworking muscles though.

If painkillers aren't working surgery may be necessary . .Also , physical therapy may help. Herniated discs can be caused by poor posture , obesity, or heavy lifting..... Strengthening core muscles can help prevent future herniation. But to conclude anything between medication or surgery, need to evaluate reports

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture.