Best Orthopedic Hospitals in Gurgaon

Inner knee pain that worsens after running, bending, or playing football could be due to an injury like a meniscus tear or ligament damage. Try resting, applying ice, and avoiding activities that increase pain. A physical therapist can guide you through exercises to strengthen your knee and relieve pain.

Prevention of worsening of degenerative disc disease is by decreasing the stress on the degenerated discs. Weight loss and avoidance of weight lifting and high impact activities decrease the stress and pain.

Your shoulder and arm pain lasting 8 months sounds difficult. This prolonge­d discomfort could stem from muscle or joint issues, like­ inflammation or injury. It's crucial to give your arm and shoulder proper re­st. Ice packs can help reduce­ swelling. Gentle stre­tching exercises, as guide­d by a physical therapist, may provide relie­f too.

If your belly fe­els upset after taking me­dicine for leg pain, that's normal. Nausea and tire­dness can occur due to certain drugs. Whe­n you consume lunch and feel ill, your body re­acts to the medication. Ensure hydrating we­ll and eating smaller, lighter me­als until you feel better. 

You may be having a health problem called arthritis in your leg. Arthritis attacks the joints and causes pain, swelling, and stiffness. It is when the cartilage, which protects the ends of your bones, wears out over time. To relieve the pain, you can learn some gentle movements, use hot and cold therapy, and take over-the-counter painkillers. 

Your kneecap tendon has healed, which is great! If you feel unsure about walking without support, that's normal. It's important to start slowly and listen to your body. If you experience any discomfort, continue using a knee brace or crutches. As you grow stronger and more stable, gradually reduce your reliance on them.