One of the reasons that might be causing this is probably stress or anxiety. Although you need to sleep, your mind is busy processing thoughts that have been bothering you. Try relaxation exercises. One example is meditation through deep breathing or exercises to keep your mind off the problem. You can chat with a sleep specialist if this continues.

Answered on 19th June '24

Read answer

I'm struggling to maintain cleanliness and proper hygiene. I'm just not able to do anything, either I want my surroundings to be too clean or very messy. I'm just not able to live anymore. I'm tired of everything. I just don't have any energy left. I was an academically perfect student but now even my grades started falling down.

Female | 17

Well, it seems that you could be having OCD symptoms like failing to keep up with hygiene and cleanliness. I suggest seeing a psychiatrists who works with OCD to discuss your symptoms and consider treatments.

Answered on 23rd May '24

Read answer

I can't sleep and I'm really so sad

Female | 29

Difficulty with rest and feelings of sadness can impact your overall well-being. These experiences might stem from stress, lifestyle factors, or underlying emotional challenges. It's essential to establish a calming bedtime routine, minimize exposure to screens before sleep, and engage in activities that promote joy, like gentle exercise or hobbies. Additionally, talking to someone you trust can provide relief. If these feelings persist or worsen, I encourage you to consult a psychiatrist. They can offer personalized support and strategies to help you feel better.

Answered on 16th Mar '25

Read answer

I am studing but it is not entering my head I am facing it for last 1 month What to do?

Male | 21

If you are feeling tired all the time, running a fever, and experiencing general bodily malaise (like muscle aches), there is a chance that what you have could be caused by some kind of virus such as influenza. The important thing for now is making sure to drink lots of water, get plenty of sleep, and take over-the-counter medicines for symptomatic relief. However, should none of these measures work then I would advise seeking further guidance from your doctor or another healthcare professional.

Answered on 28th May '24

Read answer

I can't focus on my study now a days I used to study atleast 5 to 6 hours a day before but now I don't know what happened to me i am getting lazy

Male | 19

It is important to bear in mind that reduced energy, as well as poor concentration, are often signs of an underlying medical illness. I suggest visiting a psychiatrist who can take an accurate diagnosis.

Answered on 23rd May '24

Read answer

Question about depression and antidepressant

Female | 38

Depression can manifest through persistent sadness, fatigue, changes in appetite, and difficulty concentrating. It often arises from a mix of genetic, environmental, and emotional factors. It’s essential to recognize these feelings and seek solutions. Engaging in talk therapy, maintaining a healthy lifestyle, and considering medication with a guidance of psychiatrist can be effective approaches.

Answered on 21st Mar '25

Read answer

I have a child who is 10 years of age. I had depression when she was born and still have even today. So I went to notice that my child is also having it and it makes me feel like I have failed her so bad. She would just cry in everything and have a very short temper,that it sometimes hard for her to concentrate. Please I want to help her before it is too late,what is the first step that I can do.is there any over the counter medication that I can get for her

Female | 10

If your kids are crying easily, getting mad quickly, and can’t pay attention, they might have something called “childhood depression.” You did not cause this. It is nobody’s fault. One thing I would do is talk with a therapist/psychiatrist. There might be other ways doctors can think of to help your child and family.

Answered on 6th June '24

Read answer

I am 16 years old suffering in this world getting so much difficult for me my boyfriend didi breakup I miss him so much I used to cry all day my headache became more stronger than before I want to overcome form this trauma my life became traumatic

Female | 16

Hormone changes and emotional ups and downs are some of the reasons stress from a breakup can be followed by these symptoms. Firstly, it is very important to share your feelings with someone you can rely on, for example, a family member or friend. Make the most of your time by doing things that you love, meditating, and sleeping. If you are still feeling this way after some time or if they escalate, please, turn to a psychiatrist, who is capable of providing you with the support, that is specifically developed for your needs.

Answered on 27th Dec '24

Read answer

Anxiety headache depression

Male | 40

Anxiety, depression can cause tension headaches. Treatment options include therapy, medication, and self-care. Consult a doctor for proper diagnosis and treatment.

Answered on 23rd May '24

Read answer

Can i take ibuprofen with clonazepam together

Female | 26

Taking ibuprofen and clonazepam together isn't recommended unless your doctor approves it. If combined without medical advice, there's an elevated risk of undesirable effects: drowsiness, dizziness, breathing difficulties. Therefore, consult your psychiatrist before using these medications concurrently. They may suggest timing adjustments or alternative treatments to address your symptoms securely.

Answered on 6th Aug '24

Read answer

Do I have bpd and or depression? I have been having constant thoughts of self harm and suicide these past few years, I’ve attempted multiple times however I’ve never been to hospital for any of them, nobody even knows about them, my parents can’t get me tested due to financial issues, I don’t want to eat I have a terrible sleeping schedule, crying is a daily occurance, and I have episodes where I want to block everyone and just be alone but then I also don’t want to be alone and I get very obsessive when it’s someone I love that has broken up with me like the other week I lost it I was crying for 4 hours and I was begging for her to come back she didn’t however and now I feel horrible and I just want an answer

Female | 14

BPD is known for its symptoms such as self-injury, unstable emotions, fear of abandonment, and impulsivity. For example, you may feel sad, lose interest in things that previously gave you pleasure, and experience changes in your eating and sleeping habits. Genetic, biological, and environmental factors may be the culprits of both diseases. You should seek the assistance of a psychiatrist or a counselor.

Answered on 12th July '24

Read answer

I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.

Male | 27

High levels of anxiety can interfere with your sleep and make things seem very scary. It's normal to have racing thoughts, restlessness, and physical symptoms such as sweating or shaking. This comes from a mix of genetics, brain chemistry, and the things you've been through. Speaking with a psychitrist is the best way to manage anxiety through therapy or medication.

Answered on 23rd May '24

Read answer

Hello I took way too much of frontin (xanax). I wasn't aware of the dangers. I took probably 25 0.5 mg of frontin - xanax - due to compulsive redosing . I also took 20mg of zolpidem today at lunch..I'm a bit worried now. Can I overdose on it? I have no symptoms . Can you please help?

Female | 28

Taking higher doses of benzodiazepines, like Xanax (frontin) and zolpidem, can lead to serious risks, even if you feel fine now. Potential symptoms of an overdose include drowsiness, confusion, slowed breathing, and unresponsiveness. Given the amounts you mentioned, it's essential to seek medical help even if you're feeling okay; professionals can monitor and provide necessary care. Please reach out to a psychiatrist right away to discuss your situation.

Answered on 24th Feb '25

Read answer

Im not sure but I think I had a eating disorder I'd go days on end with eating or even moving I'd just cry all day Im finally feeling better but I'm gaining to much weight and I have zero stamina I feel awful and I keep eating so much I feel fat, and now everyone is starting no notice how unfortunately it am and I can't do it anymore

Female | 19

See a psychologist or psychiatrist as soon as possible and get treated for any possible mental health issues that may be influencing your symptoms. In addition, go to a nutritionist or dietitian and have them compose a meal plan which will be a part of a healthy weight maintenance.

Answered on 23rd May '24

Read answer

Get Free Assistance!

Fill out this form and our health expert will get back to you.