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Male | 31

Why am I Depressed and Not Sleeping?

I am 31 years old and I am not sleeping in night in depression

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 13th Nov '24

If you're experiencing fatigue, losing interest in activities you once enjoyed, or struggling to concentrate, it may be a sign of depression. Depression can arise for various reasons, such as life challenges or chemical imbalances in the brain. Seeking help by talking to trusted people, exercising, and getting enough rest can be beneficial. If these steps don't help, speaking with a therapist or psychiatrist can be a meaningful start toward overcoming depression.

2 people found this helpful

Questions & Answers on "Psychiatriy" (399)

What medicine should give to 70 year old male who hasn't slept for days and have aggressive out bursts without any reason all the day, throwing tantrums on others, abusing everyone around and threatening to harm others.

Male | 70

A 70-year-old man is experiencing trouble with sleep and mood, which may be signs of delirium. A doctor can prescribe medication to help him sleep and feel calmer. It's important to talk to him about seeking medical help for the right treatment.

Answered on 13th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

I have savere anxiety dipprestion can't go outside delusion of people are against me or they will harm me or they are making plans against me from a 1 year I spend my time in isolation in a room can't go outside everything is worse of life I checked to many psychiatrist and take many medicines but no relief what I do now

Male | 23

Delusions of people opposing you are­ troubling. Brain chemical imbalances or past trauma could cause the­se symptoms. Since psychiatrists and medications have­n't helped yet, ke­ep trying different tre­atments. Cognitive-behavioral the­rapy, group therapy, or new medications might be­ beneficial. Keep see­king help until you find what works best. Supportive, unde­rstanding individuals can make a difference­ too. 

Answered on 23rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

My son aged 25 was learnt to be under your treatment.I neither know for what illness nor have his prescription.He is aggressive and wouldn't co-operate if I call him for consultation with you along with me and his mom although he said to have consulted you.The boy is confined to his room and is hostile towards me for reasons unbelievable.His mother, my wife was under Dr vijayakumar's treatment from 2000 for over a period of 10 years.Now she consults another psychiatrist as she was on a transferable job. I am 62 years old and my wife 56 years.She had taken VRS from Bank job six months ago. My son is only child and a pampered one.His behaviour isn't acceptable although he would appear normal. I am worried how I could manage to give him treatment through you as he is aggressive and may also leave home

Male | 25

Aggression and hostility may be symptoms of other problems such as anxiety or depression. It is very important to handle the situation with empathy and patience. Supporting him through the process like by advising him to reach out to a psychiatrist, can be helpful. The main approach to the matter is to allow him to freely express what he feels, thus he will be able to share his issues. 

Answered on 27th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

Several months ago, I experienced a sudden and strong fear in one of the cafes, to the point that I felt a squeeze in my heart, pain, and a very strong palpitation, as if it had reached my stomach. I had to cough to relieve the palpitations and suffocation. Days later, I quickly became afraid of the simplest, even daily, situations, even if a simple emotion caused me strong palpitations and suffocation. And the tremors and coldness of the extremities. I read about diseases of the adrenal gland and became very afraid. The condition increased with great fear. I now cannot stand leaving the house and am very afraid of any feelings, even if the feelings are happiness or good feelings and also i get dizzy when i stand up too fast is it possible that there is something dangerous with the adrenal gland?

Female | 19

It could be PANIC ATTACKS SEEK MEDICAL ATTENTION....... 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor, my son-in-law needs a good family counsellor to bring back him to family life, he is depressed, anger, no understanding with wife etc., can you please do family counsel on behalf of us without telling our identity??

Male | 30

Please consult a therapist and discuss your issue. Yes family counseling helps.

Answered on 3rd Sept '24

Dr. Sapna Zarwal

Dr. Sapna Zarwal

My mother is suffering from OCD & schizophrenia and she thinks her husband and me her daughter are trying to murder her and she's dangerous. What should I do?

Female | 50

It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I feel a heavy heart, I get nervous while working, I am unable to understand things.To be firm, to sometimes be right, to not be unstable in mind

Male | 26

Experiencing tightness in your chest, jumping around, and becoming nervous while working is usually the result of tension or anxiety, which may cause your concentration to be muddled and leave you feeling incapacitated. To acknowledge and accept these emotions might be one of the most important things you can do. Try self-help techniques such as meditation or mindfulness to destress your mind. Daily physical exercises and a good diet can make you a happier and clearer person. If they continue to occur and get worse, I recommend you talk to your family doctor who will offer you qualified help and guidance. 

Answered on 10th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

My self Muthukumar, I'm facing issue with concentration issue. Unable to concentrate on work.

Male | 34

Losing focus is common and can happen due to pressure, lack of sleep, or distractions around you. If you often feel tired or easily distracted, try getting enough sleep, reducing distractions, and breaking your work into smaller tasks to improve focus.

Answered on 19th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

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