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10 Best Insomnia Treatment doctors in Bandra West

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Dr. Sujata Naik Insomnia Treatment

Next available - Saturday

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Dr. Vishal Sawant Insomnia Treatment

Available Tomorrow

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Dr. Vishrut Newaskar Insomnia Treatment

Available Today

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Dr. Anish Vaknalli Insomnia Treatment

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Dr. Bhakti Murkey Insomnia Treatment
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Dr. Akshata Bhat Insomnia Treatment

Dr. Akshata Bhat

Consultation-Liaison Psychiatrist

13 years of experience

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Dr. Anshu Kulkarni Insomnia Treatment

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Dr. Siddharth Kharkar Insomnia Treatment
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Questions & Answers on "Insomnia Treatment" (507)

Anxiety attacks and hyperventilation

Female | 25

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

Answered on 14th Oct '24

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My son does not want to understand anything about how he is waiting his life and what should do for himself to independent

Male | 25

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

Answered on 23rd May '24

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I am a 41 year old female and I haven't slept in 2 days last night I couldn't sleep and tonight I can't sleep. I have had instances where I can't sleep throughout the night but I have never been unable to sleep at all. I'm very worried.

Female | 41

Several possible reasons exist, such as stress, anxiety, lifestyle changes, or medical conditions. To sleep better, try to make a soothing nighttime habit such as rigorous studies or gentle exercise. Cut down the amount of caffeine in your diet. If the situation continues for; even a few nights, then counseling with a health professional is highly recommended. They would help you recognize any background issues and suggest appropriate actions that will work best for you.

Answered on 6th Jan '25

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Is xanax safe for a 14 year old

Female | 14

No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult. 

Answered on 23rd May '24

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