10 Best Obesity And Other Lifestyle Disease Modifications doctors in Grant Road

It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.

Liposuction or literally ‘sucking out fat’ is a suboptimal therapy for OBESE patients who desire weight loss. Liposuction can be considered as a treatment option for body sculpting, or slightly overweight patients who need to shape their abdomen in a particular manner. However, if one is obese, liposuction will cause a disproportionate loss of fat over the tummy, and leave space for fat re-accumulation in the future.

There are many weight loss options for a proportionate weight loss, eg. diet, exercise, or medications.

The healthier or ‘more natural’ way to lose weight in obese patients (with a BMI of more than 30 kg/m2) is bariatric or metabolic surgery, wherein the stomach is re-sized or bypassed using keyhole surgery. This surgery causes proportionate loss of fat all over the body up to 80% of the excess body weight, over a period of 1-1.5 years. This surgery is a safe and effective option if done by a certified surgeon at a high-volume center.

Liposuction is not the best option for treating hypothyroidism, PCOD, and high blood insulin. These comorbidities can act as a roadblock to weight loss, and a comprehensive treatment program including lifestyle modifications, nutritional changes, and medication may be best. Seek advice from an endocrinologist, gynecologist, and nutritionist to come up with a comprehensive plan that addresses your personal health needs.

Losing weight unexpectedly can be concerning, especially if you’re feeling unwell. This may result from various factors such as stress, underlying health issues, or nutritional deficiencies. Common symptoms include fatigue, changes in appetite, and mood swings. It’s essential to address these signs promptly. To improve your situation, focus on a balanced diet rich in nutrients and maintain regular meals. Stay hydrated and consider light exercise as recommended by a professional. However, I encourage you to consult a bariatric surgeon to explore potential causes and develop a tailored plan for your recovery.