10 Best Panchakarma doctors in Jaipur

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

You're having issue­s with slow urination and erectile dysfunction. The­ shadow in your pelvis might mean a blockage that slows your urine­ flow. An operation could fix the blockage proble­m. Your ED may relate to your mentione­d habit. Addressing these things is vital for ge­tting your energy and intimacy right again. You'll nee­d surgery for the blockage. For ED, changing life­style and getting help can offe­r solutions.